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Group Fitness Classes

Dance Aerobics

Come join us for some high-energy dance fitness at dance aerobics. All skills and abilities are welcome. There is no cost to attend, so bring your friends and come dance the night away.

When: 7-8 p.m. Tuesdays 

Where: Ballet loft at the fieldhouse
Questions? Email Heather Portue, hportue20@my.whitworth.edu.

Total Body Circuit Training

A fitness class geared toward muscle toning, improving cardiovascular fitness and muscle endurance. These workouts are focused on performing exercises in coached circuits, based on either time or repetitions. Come prepared to sweat.

When: 9:30-10:30 a.m. Saturdays and 4-5 p.m. Sundays 

Where: U-Rec Court #3
Questions? Email Emily Bernstein, eberstein18@my.whitworth.edu.

Water Aerobics

This one-hour class is fun, challenging and set to music. On average, a participant will burn around 400-700 calories per class. Furthermore, by attending water aerobics, participants will be improving their muscle strength, endurance and flexibility. And the best part about it is all of this is done without putting pressure on your joints!

When: 8-9 p.m. Tuesdays and Thursdays

Where: Aquatics Center
Questions? Email Adalei Dimmel, adimmel17@my.whitworth.edu.

Pilates

The pilates class is intended to push participants in developing strength, flexibility and balance with nothing but gravity and a mat. Each movement will have beginner and advanced modifications for every level of particpant and optional challenges. 

When: 6:30-7:30 p.m. Sundays

Where: U-Rec Court #3
Questions? Email Natalie Karcher, nkarcher19@my.whitworth.edu.

Women's Whitstrong

A fitness class geared toward strength and wellness training for women of all exercise backgrounds. These workouts are focused on performing exercises in coached circuits, based on either time or repetitions. Come prepared to sweat and have a lot of fun.

When: 4-5 p.m. Tuesdays 

Where: U-Rec Court #2
Questions? Email Mackenzie Popp, mpopp21@my.whitworth.edu

If you are interested in leading a group fitness class, please contact Todd Sandberg (tsandberg@whitworth.edu).