Fitness Programs/Article Links
Legs:
- 5-Minute Leg Workout
- 10-Minute Lower Body Workout Videos
- Jump Squats Are Tougher Than You Think. Here's How to Do Them the Right Way
- These Two Glute Bridge Variations Help Prevent Shin Splints
- The Secret Exercise Trick for Getting Rid of Knee Pain, Says Top Trainer
- Five Simple Hamstring Exercises (Plus 2 Great Stretches) to Strengthen and Lengthen the Backs of Your Legs
- Five Knee Strengthening Exercises to Prevent Injury
- Four Hamstring Exercises You Can Do At Home With No Equipment
- 6 Moves to Wake Up Glutes and Hamstrings
Upper Body:
- Chest Builders That Don't Require A Bench
- Back Exercises
- 20-Minute Upper Body Workout No Push-Ups
- I Tried Chloe Ting's 10-Minute Upper-Body and Core Workout, and Three Days Later, I'm Still Sore
- How to Do the Y Raise for a Healthier Back and Shoulders
- This Workout for Back Pain Only Takes 15 Minutes
- Seven Best Exercises That You Can Do At Home for Better Back Strength
- Rear Delt Exercises Are Critical for Improving Your Posture-Here Are Six to Try the Next Time You Hit the Mat
- How to Strengthen Your Lower Back and Avoid Injury
- This Quick Workout will Help Your Sore Hips and Back
Glutes:
- Bad Hips Weak Glutes This 10-Minute Workout Will Reverse the Damage of Sitting
- Seven Glute Bridge Variations For Runners
- Best Butt Workouts
- Three Exercises to Fix a Glute Imbalance
- Five Moves to Tone Butt and Thighs
- 10 Hyperextension Exercises Your Glutes Will Thank You For
- A 5-Minute Butt Workout You Can Do Every Day | Livestrong.com
Arms:
- This Classic Move Fires Up the Biggest Muscles in Your Arms - But You're Probably Doing it Wrong
- Want Bigger Arms, Fast? Try These Five Tricep Bulkers from Our Fitness Editor
- 20 Dumbbell Arm Workouts to Add to Your Routine
- Top Shoulder Exercises to Help Athletes Build Strength and Prevent Injury
- The 5 Hardest Shoulder Exercises You Can Do at Home - No Dumbbells Needed
- This At-Home Shoulder Workout Requires No Equipment and Will Improve Your Strength
- A 20-Minute Workout to Sculpt Your Arms and Chest
- Strengthen Your Shoulders, Arms, and Abs With This 20-Minute, Equipment-Free Workout
- Five Arms-and Abs Workouts That Will Leave You Stronger Than 100 Push-Ups
Hips:
- How a Few Minutes of Hip Thrusts Everyday Can Undo the Damage of Sitting
- If You Have Back or Knee Pain, You May Need to Strengthen Your Hips - Here's How
- Physical Therapy Exercises for Hip Pain
- 3 Hip Flexor Exercises a Physical Therapist Swears By | Well+Good
- Hip Mobility Exercises and Stretches to Try | Shape
- 10 Piriformis Stretches To Get Rid Of Sciatica, Hip, And Lower Back Pain
- The 5 Best Sciatica Stretches To Get Rid of Hip and Lower Back Pain - Flipboard
Abs:
- Medicine Ball Workout
- Dead Bug Variations
- The Five Hardest Ab Exercises You Can Do With A Mini Band
- Kelly Gale's 10-Minute "Ab Attack" Workout
- Upper Body Core Sculpting Workout
- Plank Variations
- Lower Ab Exercises
- Bretman Rock's 8-Minute Ab Workout
- Ab Exercises You've Been Sleeping On
- Lower Ab Exercises Pt. 2
- 10-Minute Abs
- Russian Twist Variations
- Eight Reasons to Plank More Often
- Five Core Moves Every Runner Needs Before Hitting the Road
- Full-Body Glute Bridge Workout
- Science Has Found the Best Core Exercises to Tone Up and Lose Weight
- This At-Home Lower Abs Workout Is the Burnout You've Been Looking For
- The 6-Minute Abs Workout That Helps You Stabilize Your Core
- The Best Workouts For Men and Women
- This 6-Minute workout Builds Core Strength for Stronger Bike Rides
- The 10-Minute Lower-Ab Workout You Can Do Anywhere
- 14 Waist Exercises to Help Sculpt a Strong Core
- This 13-Move Upper Ab Workout Will Help You Sculpt Those Six-Pack Muscles
- Five Core Workouts For a Stronger Core in 10 Minutes or Less
- Six Standing Ab Exercises to Help You Stay Stable in the Saddle
- The #1 Best Exercise for Reducing Love Handles, Says Science
- This 10 Minute Abs Workout Blasts Fat and Builds Muscle
- The Hardest Ab Exercise You Can Do At Home
- How to Do the Bear Plank Variation for a Full-Body Workout | Livestrong.com
- Try This 6-Minute Abs Workout (Beginner, Intermediate, and Advanced Level) | BOXROX
- The 12 Best Core Exercises, According To Trainers
- Try This Follow Along 10 Minute Abs Workout | BOXROX
- Ab Workout Tips for Strong, Ripped Core: Trainer, Bodybuilder Advice
- I tried this 6-minute ab workout with 16 million views — and wow | Tom's Guide
Education:
- Exercise Improves Health Through Changes to DNA
- How to Run Strong Forever
- The Half-Marathon Fartlek
- Here's How Much You Should Actually Walk per Day According to Science
- If You Can't Do This Many Pushups, Your Heart Is at Risk
- What's the Minimum Dose of Training to Stay Fit?
- Reverse Crunch: Why This Ab Exercise Is More Effective Than the Original Crunch
- How Much Exercise Per Week Can Undo the Damage of Sitting All Day?
- The Best Face Masks for Breaking a Sweat and Breathing Easy
- Snack Your Way to Better Health With Bite Sized Exercise Breaks
- The Benefits of Moderate Intensity Exercise
- Six Apps That Will Change Your Fitness Routine
- Can Running Get Rid of Cellulite?
- Six At-Home Workout Apps That Are So Good, You'll Forget They're Totally Free
- Do You Feel Nauseous During Exercise? You're Definitely Not Alone
- 31-Day Walking Workout Plan
- Best YouTube Workouts
- High-Intensity Workouts
- Best At-Home Workouts
- This Is How Much Physical Activity We All Need to Stay Healthy
- Supersets Save Time in the Gym Which May Help You Reach Fitness Goals Later
- Here's How Much Exercise You Should Get in a Week, Even During a Pandemic, WHO Says in New Guidelines
- Brain Study Reveals One Type of Exercise Increases Stress Resilience
- 10 Best Workout Log Apps of 2021
- Body Weight Exercises Are Just as Effective as Jogging for Cardio Study Says
- Six Benefits of Physical Activity That Happen Well After You've Finished Sweating
- Doing a Micro Workout Can Boost Fat Metabolism by 43% -- Here's How to Do It
- Ask a Trainer: How Do I Get Rid Of IT Band Syndrome?
- How Exercise Makes You Better at Life - Outside Online
- Cancer Prevention | Exercise Can Prevent Certain Cancers
- Offset Sedentary Behavior With 1 Minute of Vigorous Exercise | Well+Good
- This Is Exactly How Much Vigorous Exercise You Need Each Week
- Gain muscle by eating this amount of protein each day, science says | Fit&Well
- This Intermittent Recovery Test Measures Your Endurance | Well+Good
- What Are the 10 Most Common Plank Mistakes and How to Avoid Them | BOXROX
- Two Major Benefits of Running Just 10 Minutes a Day, New Study Says
- The Best Face Masks for Exercising in 2022 -- Lululemon, Reebok, Athleta and More | Entertainment Tonight
- People who walk regularly are more likely to stick to fitness activities, study finds | Fit&Well
- Is Getting Fit More Important Than Losing Weight?
- 6 YouTube Channels and Apps That Will Give You Effective Workouts in 15 Minutes or Less | Allrecipes
- 16 Ways to Be Better and Feel Better in 2022 - Outside Online
- The Hollow Hold Is the One Move You Need for Total Stability | Well+Good
Resistance Bands:
- Upper Body Circuit Workout With Resistance Bands
- How to Correct Your Form for Resistance Band Workouts
- Total-Body Resistance Band Workout
- 20-Minute Resistance Band Workout
Dumbbells:
- 15 Underused Dumbbell Exercises Every CrossFit Athlete Should Add to Their Workout
- Dumbbell Press-Up Challenge
- This 300-Rep Home Dumbbell Workout Creates a Huge Calorie Burn
- Grab a Set of Dumbbells for This Eight-Move, Muscle-Building Workout You Can Crush at Home
- Single-Led Deadlift: This Home-Workout Is a Must for Runners
- Our Dumbbell Ladder Challenge Unlocks Huge Homemade Upper-Body Gains
- Sculpt Your Upper Body in Just 20 Minutes With This Single-Arm Dumbbell Workout
- The Eight Best Dumbbell Row Variations to Build A Stronger Back
- Four Dumbbell Exercises to Help Build Stronger Legs
- Get Sculpted Head to Toe With the 3-7-20 Dumbbell Workout
Strength:
- Reddit's Beloved No-Weights Workout Is Famous for a Reason
- Plyometric Training Benefits Include Getting Faster at Shorter Distances, Per New Research
- The Prison Workout Plan: Eight Muscle-Building Compound Movements That Strengthen and Tone
- If You Suffer from Achy Knees From Running or Sitting, Try These 10 Leg-Strength Moves
- Back Pain: "Adding These Four Hip Mobility Exercises to My Workout Routine Reduced My Lower Back Pain"
- I Did a Virtual Workout Almost Everyday for the Last Year - These Are My Favorites
- This Half Pushup Will Strengthen Your Whole Body - Especially Your Triceps
- This 4 Second (Yes, 4 Second!) Workout Can Burn Fat and Improve Heart Health
- This 20-Minute Full Body Resistance Band Workout Is Deceptively Painful - In the Best Way
- These 8 Exercises Will Work Your Whole Body- and Here's How to Do Them Right
- The 4 Best Exercises to Help You Lose Weight, According to Experts
- This Effective Five-Move Bodyweight Workout Can Be Done by Anyone
- How to Strength Train Without Dumbbells
- How to Build Muscle-5 Hypertrophy Programs to Pack on Serious Gains
- This Fast-and-Dirty Workout Gives Your Booty a Deep, Deep Burn
- This Bodyweight Sit-Ups Circuit Only Takes 10 Minutes
- You Can Do This Total-Body Workout Anywhere-No Equipment Needed
- 10 Essential Strength Training Exercises for Runners
- Bobby Maximus' 10 Minute Bodyweight Workout Might Be More Than You Can Handle
- 6 Exercises for Women to Build Strength and Prevent Injuries
- 4 Strength Moves to Combat Even the Worst Sedentary Behavior-Induced Knee Pain
- 20-Minute Upper-Body Workout for People Over 50 | Livestrong.com
Stretching:
- This Tiny adjustment Relaxes Your Shoulders During Your Favorite Hip Stretch
- Seven of the Best Stretches to Help Manage IT Band Syndrome
- Best Mid-Back Stretches
- The Best Desk Stretches for Warding Off WFH Aches and Pains
- Seven Tennis Ball Stretches to Nix Knotty Shoulders, an Achey Back and Sore Bum
Meditation/Yoga:
- Four Beginner Mindfulness Exercises You Can Do Without an App
- Banish Your No Good, Very Bad Mood With This 20-Minute Cardio Yoga Flow
- This Yoga Abs Workout (Just Five Moves!) Will Build Flexibility and Mobility
- 10 Yoga Stretches That Will Ease Lower Back Pain and Open Up Tight Hips
- The Six Best Yoga Apps of 2021
Rowing:
Grip Strength:
Medicine Ball:
Home Workouts:
- 21 Super-Intense Orangetheory Workouts You Can Do at Home
- Six Workouts for Beginners That You Can Knock Out in Under 30 Minutes
Body Weight Workouts:
- Upgrade Your Bodyweight Workout Routines With This Full-Body Workout Using Just a Step
- Adi Gillespie's Simple Bodyweight Workout Will Keep Your Body Fat Percentage Low
- This Bodyweight Sit-Ups Circuit Only Takes 10 Minutes
- 4 Low-Impact Workout Moves That Get Your Heart Pumping | Well+Good
- Short Full-Body HIIT Workout With Simone de la Rue| Well+Good
Running:
- Six Beginner Running Tips for People Who Hate to Run
- 15 Best Running Websites Every Runner Should Read in 2020
- 10 Strength Exercises to Improve Your Running
- Running Slow Is Good For You
Walking: