Wellness in the digital dimension is the ability to have an intentional and healthy relationship with technology. It focuses on promoting healthy habits with technology use and considering the impact of virtual presence.

Here are some tips for staying digitally well:

• Prioritize face-to-face interactions
• Set healthy boundaries and limits around your use of technology and screentime
• Commit to “tech-free” time
• Limit social media use
• Practice digital privacy and safety
• Use technology for good
• Be intentional and authentic in your online presence
• Engage and interact with others online respectfully
• Select “do not disturb” or “focus” features during school, work, and sleep hours
• Silence cell phone notifications and alerts when daily screentime is past healthy limits