Wellness in the physical dimension includes the ability and determination to care for one’s physical health, safety, and quality of life by ensuring good nutrition, regular exercise, adequate rest/sleep, effective hygiene, avoiding harmful habits, responsible decision making, adequate self-care, and seeking medical assistance when needed.  This includes the ability to recognize when we are not physically well and take appropriate actions, as well as the understanding of how behavior relates to maintaining optimum physical wellness.

Here are some tips for staying physically well:

• Get enough sleep
• Eat a nutritious diet
• Exercise 150 minutes per week
• Avoid harmful habits such as illicit drug use
• Perform good self-care
• See your healthcare provider for regular check-ups