Wellness in the social/relational dimension is the ability to build a network of support, based on interdependence, mutual respect, and trust with your friends, family, and coworkers.  Developing a sensitivity and awareness toward others’ feelings is another feature of social wellness. Social connections help us deal with stress and keep us healthy.

Here are some tips for staying socially/relationally well:

• Make time for social connection
• Join an interest or activity-based group
• Attend campus events
• Get to know your classmates, professors, others in your residence hall
• Be open, non-judgmental, and kind
• Show empathy for others